HAIR REGROW DIET PLAN | According to traya

 HOME

MONDAY 

EARLY MORNING 

  • 2 Glasses of Warm Water (with Tumeric half teaspoon). 

BREAKFAST 

  • Red Poha with coriander leaves and add peanuts for the protein intake. 

LUNCH 

  • First course- A simple salad is compulsory 
  • Second course- A cup of Red Rice/Brown Rice or Multigrain Roti or Red Rice Rotla and (2 cups) of Daal, and any vegetables (2 cups). 

AFTER LUNCH: fist full of Roasted Mix seeds or Flaxseed 

EVENING SNACK 

  • Fruit & Veg smoothie or Juice. 

DINNER 

  • First course- Simple salad or soup compulsory 
  • Second course- Multigrain Rotis + (2 cups) of palak paneer or tofu veg and (2 cups) of sabzi or saute veggies. 

AFTER DINNER: Have a glass of warm water with honey to aid in digestion. 

TUESDAY 

EARLY MORNING 

  • Big glass of warm water, after ten mins consume 2 walnuts, and 6 almonds (soaked overnight) 

BREAKFAST 

  • Multi grain muesli with nuts, seeds, honey in Almond milk or Soy milk. 

MID-MORNING BREAKFAST 

  • Your choice of fruit, preferably a seasonal fruit. 

LUNCH 

  • First course- Simple salad 
  • Second course- Rajma Chawal or Multi-grain chapati with Rajma sabzi. 

AFTER LUNCH: fist full of Roasted Mix seeds or Flaxseed 

EVENING SNACK 

  • Almond Milkshake. 

DINNER 

  • First course- salad or soup compulsory 
  • Second course- Moong cheela OR Besan cheela and curry leaves chutney 

AFTER DINNER: Have a big glass of warm water or chamomile tea to help aid in digestion. 

WEDNESDAY 

EARLY MORNING 

  • 2 Glasses of Warm Water (with Turmeric half teaspoon). 

BREAKFAST 

  • Bajra, Ragi and Jowar mix paratha less oil or ghee and Sprouts veg. 

MID-MORNING BREAKFAST 

  • Full glass of coconut water. 

LUNCH 

  • First course- Simple salad 
  • Second course- Ragi roti with Chole curry OR (2 cups) of daal with brown rice. 

AFTER LUNCH: fist full of Roasted Mix seeds or Flaxseed 

EVENING SNACK 

  • Mixed seeds crackers or bar For sweet tooths -Til gud chikki (2 pieces). 

DINNER 

  • First course- salad or soup compulsory 
  • Second course- Paneer stuffed Jowar paratha with mint-green curry leaves chutney 

AFTER DINNER: Have a glass of warm water with honey to aid in digestion. 

 

THURSDAY 

EARLY MORNING 

  • Big glass of warm water after ten minutes have 6 almonds (soaked overnight), 4 pistachios. 

BREAKFAST 

  • Mixed veg Quinoa or Oats upma with carrots and peas. 

MID-MORNING BREAKFAST 

  • Mixed veg-fruit smoothie, a medium glass. 

LUNCH 

  • First course- Simple salad 
  • Second course- A bowl of Dal khichadi and vegetables or drumstick leaves dal or Dal Palak. 

AFTER LUNCH: fist full of Roasted Mix seeds or Flaxseed 

EVENING SNACK 

  • Chia Banana Oats milkshake with dried fruits OR Roasted Makhana. 

DINNER 

  • First course- salad or soup 
  • Second course- Moong Dal veg soup and stir fry vegetables OR Paneer or Soya chunks with vegetables. 

AFTER DINNER: Have a glass of warm water with honey to aid in digestion. 

FRIDAY 

EARLY MORNING 

  • 2 Glasses of Warm Water (with Tumeric half teaspoon). 

BREAKFAST 

  • Egg omelette + multigrain toast OR 2 boiled eggs with a piece of multigrain toast. 

MID-MORNING BREAKFAST 

  • A fruit of your choice. 

LUNCH 

  • First course- Simple salad 
  • Second course- Kadi chawal and 2 cups of Vegetables (sabji or saute veggies). 

AFTER LUNCH: fist full of Roasted Mix seeds or Flaxseed 

EVENING SNACK 

  • Fruit & Vegetable Smoothie OR Juice (Include Seeds and nuts which are rich in Omega 3 fatty acids and Vit E as they are required for hair growth and hair strengthening) 

DINNER 

  • First course- salad or soup 
  • Second course- Sprouts Dosa or Moong Idli with green chutney OR Multigrain Roti with vegetables bhaji. 

AFTER DINNER: Have a big glass of warm water to help aid in digestion. 

SATURDAY 

EARLY MORNING 

  • Big glass of warm water, after ten minutes consume 2 walnuts, and 6 almonds (soaked overnight). 

BREAKFAST 

  • Jowar porridge in Almond milk/Soy milk OR Bajra, Jowar paratha with ghee. 

MID-MORNING BREAKFAST 

  • Full glass of coconut water. 

LUNCH 

  • First course- Simple salad 
  • Second course- Veg Fried rice or Egg fried rice or Chicken fried rice. 

AFTER LUNCH: fist full of Roasted Mix seeds or Flaxseed 

EVENING SNACK 

  • Til gud chikki OR roasted makhana. 

DINNER 

  • First course- salad or soup 
  • Second course-Methi stuffed paratha OR Palak peas Kulcha with vegetables or pulses curry. 

AFTER DINNER: Have a big glass of warm water or chamomile tea to help aid in digestion. 

SUNDAY 

EARLY MORNING 

  • Big glass of warm water with half teaspoon of Turmeric powder after ten mins have 6 Almonds (soaked overnight), 4 Pistachios. 

BREAKFAST 

  • Multi grain chillas (besan, ragi, jowar, quinoa, and buckwheat) with curry leaves chutney. 

MID-MORNING BREAKFAST 

  • Fruit of your choice. 

LUNCH 

. First course-Simple salad . Second course- Moong khichdi with vegetables. 

AFTER LUNCH: fist full of Roasted Mix seeds or Flaxseed 

EVENING SNACK 

  • A cup of green tea or a cup of chai with buffalo milk OR fistful of roasted peanuts. 

DINNER 

  • Only Mixed veg soup or Tomato soup on sunday, just to give a break to your system and get it cleaned, it's a detox dinner. 

 reference: https://traya.health/pages/daily-diet-plan?platform=app

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